I have a 1972 Bridgeport Series I mill with a 2J head. I am reassembling the mill from a complete tear down and rebuild. The quill is very tight in the housing upon reassembly. At this point, I only have the quill housing installed; the variable speed housing isn't not installed.
I did some research prior to writing this thread. When people had this symptom they were told to loosen the variable speed housing, move it around, then tighten it back up. As I mentioned, I don't have this assembly installed.
The quill has very tight when I installed it into the housing. I could get it in about 3/4" into the housingg before I couldn't by hand anymore. I then had to use a dead blow. With each hit I would see about 1/2" of travel.
The quill and housing are very clean. I used Makino spindle oil to lubricate the quill and housing. The quill skirt is brand new, clean and oiled. Lastly, ,the shaft and gear that move the quill up and down is clean.