I have only once returned a spring into its case and that was at a school to save them some money. NEVER AGAIN!
Buy a replacement counterbalance spring assembly. Per the book, the preload with the quill up is one and a half turns.
I find it easier to remove the quill downfeed can (clutch) on the left side of the head, remove the little snap ring and slide the quill pinion shaft out the right side of the head.
Install the spring on the shaft spring pin and slide it all back in. Put the snap ring back on and install the can, preload the spring (I use a pin punch to wind it up and hold it in one of the holes while putting a screw in the other hole).
This also gives you a chance to grease the shaft and gear.
George
(Note: The opinions expressed in this post are my own and are not necessarily those of CNCzone and its management)