Ok, this may or may not be helpful... I'll post anyway, feel free to disregard this information.
This assumes you know the wavelength of the laser light you are using. I have done a little playing around with some laser pointers, which IIRC have a wavelength of about 632 nm. Using a known wavelength of light, distances can be accurately measured using diffraction gradients and or reflectors that diffract light. The 2 most readily available are CDs and rulers with 0.01" gradations or smaller. Both have very repeatable patterns for reflecting light.
Now, the physics involved are quite simple. You'll see bright spots where the light waves join in constructive interference, and nothing (aka dark spots) where the light waves are joined in destructive interference. If this theory is new to you, I could dig out some old physics books to show you some diagrams, as I'm sure I'm not explaining it well.
However, I feel the easiest way to get the precision you desire would be the rod/feeler gage method mentioned above.
Good luck!
My name is Electric Nachos. Sorry to impose, but I am the ocean.
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(Note: The opinions expressed in this post are my own and are not necessarily those of CNCzone and its management)