Jid2, your right the three flute in a 1/4" end mill just doesn't leave enough room to move the chips out "when slotting". Even with a bigger end mill a 2 flute would be best bet, again when slotting. When going with a 1/2" or bigger end mill when doing just outside sizing of a part the three flutes really work quit nice, but as soon as you get down in a hole/slot it gets more dependent on clearance and lots of coolant. There really needs to be some heavy coolant flow if possible. I didn't notice what type metal you was cutting (maybe 6061), if so, it can be a bit gumming depending on the batch. If it was a even lower grade some of them can really be gumming.
The difference between full on high pressure coolant and a fogger/air system really shows up in this exact type of job. Its been a while sense I have read your build and I am not sure if you have a full coolant system, if not it would pay to go that route if your going to cut much aluminum. Even if, a two flute is going to be your best tool when slotting. A end mill with the right coating will also help, but once you get the right clearance, plus the coolant you can get by without a coated cutter.
That air compressor is sweet! I don't like a noisy pump either, and when the shop is close to the house they can really bother me. I tell you, you just keep building your system better and better. IMHO I think you may have the best sounding spindle/motor setup going as far as RF-45 machine. It sounds more like a Haus spindle ( I hope that's a complement) instead of a modified RF-45. If I can get even close to the results of yours when I mod mine I will be pleased.
Good work
Jess
GOD Bless, and prayers for all.