The freq of the vibration is not that critical. Most vibrator tables for this type of use use a non-geared 50Hz mains 1500 RPM motor (vibe freq 30Hz) or in the USA a 60Hz mains 1800 RPM motor (again about 30Hz).
Smaller motors can be the 2-pole type which run at doubel the speed giving vibe freq around 60Hz.
He's probably mentioned 30Hz to 70Hz as that would be typical of most commercial vibrator table setups and the freq is "secondary importance" as basically it's a fluke based on the motor type.
Settling is not rocket science. You can just whack the mold with a hammer a heap of times too...