In a fit of gellous rage I came up with the idea 0f laminating two pieces of 1/2" to a central 3/4" core of mdf to form a 1 3/4" wide beam and 8" deep by 7' long.
Then take the beam and 45 degree all longitudinal edges leaving a small flat on the bottom and top. Then attach inverted angle iron to the top and the bottom. as shown.
use the beam sides as the sides of the bed . mjh