Pinions are meant to run on a fixed center distance relative to the rack. Gears are always cut with clearance to some extent, so if you force the pinion down into the rack, its going to defeat the qualities of the involute curves. The pinion will actually jump up and down and there will be accel/decel to each tooth engagement which creates noise.
The best way to reduce backlash on a rack and pinion is to use two gears, one slightly out of phase with the other so as to reduce the backlash amount. The two gears can be keyed together or however you like. But, the center distance of the pinion above the rack should be fixed and correct as per the manufactured dimensions.
First you get good, then you get fast. Then grouchiness sets in.
(Note: The opinions expressed in this post are my own and are not necessarily those of CNCzone and its management)