plunge milling works good in hard to cut materials , and as pointed out parts that dont have a lot of side clamping pressure and face the risk of pulling out due to cutting force , depending upon the material my preference for most plunging would be a large kennametal U drill , well above any plunge mill , the u drill can handle the interupted cut and at the same time can be engaged into the material far more than a typical plunge mill .
insert tools aren't that great for trochoidal cutting mainly because of the depth of cut determines the efficiency , trochoidal cutting has a lot of air cutting time and cutting so much air produces poor results with shallow cuts , I tryed that type of cutting with an insert mill just the other day for a test , trochoidal with the same depth of cut against a typical high speed machining pass took three times the amount of time to remove the same amount of material . I find insert tooling is best at high speeds feeds and conservative cuts and depths , a large amount of material can be removed in an incredible amount of time with minimal load on the tool and machine , also its a case where even at extreme speeds a guy can generally save a tool if it blows an insert with minimal or no damage to the tool
A poet knows no boundary yet he is bound to the boundaries of ones own mind !! ........