It has been a while for me too, but here goes:
.500" piston bore
area of a circle: pi(r*r)
A=3.1415(.250*.250)
A=3.1415(.0625)
A=.1963 square inches
100 pounds of applied force to this piston will give you 19.63 pounds of force. The amount of force will be the same whether it is mechanical or pneumatic. As for the amount of pressure at the nozzle, it will be the same no matter what size it is. All a nozzle does is regulate/restrict the amount of flow thru it.
In moving an object, a few other factors are involved. One is the amount of friction between the object and what it sits on. Otherwise Force = Mass times Acceleration.
Sorry, that is what comes to mind as of right now, hope this helps you out some.
If it's not nailed down, it's mine.
If I can pry it loose, it's not nailed down.