I'd recommend an MP3 player or another computer. Obviously running anything else but mach will impact PC performance, though it may not cause any problems with your machine control.
I attached a screen capture of the kernel speed setting. The kernel speed is what determines how many pulses per second you can output. If your machine is not super fast, it is foolish to have the kernel speed set too high.
The motor tuning graphic shows you how close to max speed you are with your current kernel setting. If you are only half way up the graph with your speed profile, you should drop down to the next slower kernel. If you need to go faster than the max on the graph, you need to bump it up to the next faster kernel speed. The best responsiveness will always be had when using the slowest kernel speed possible.
Matt
Edit: The picture didn't attach, it is from here: http://www.aquickcnc.com/images/tuto...figuration.jpg