It's an aircylinder, this one to be exact:
https://www.ebay.com/itm/SC-125x400-...0/161235846191
125mm bore and 400mm stroke. It will pull 688kg@6bar and my Z-axis weighs ~300kg. Since i have a 1:2 ratio in the chain between the Z-axis and the cylinder i'll effectively have a 800mm stroke and 344kg@6bar, so it fits perfect(Z-axis travel is just below 700mm)...
I'll add a buffer-tank and a pressure-regulator. This way i can dial in the pulling force and the tank will help minimize the pressure fluctuation as the piston moves up and down....
And yes, i need to pressurize the system before usage... but i'll need air anyways, e.g. for toolchange etc....